TopicWhich is the best diet plan for weight gain for female?
What you need to add to your diet plan for weight gain for women. For example a female of height 5 feet 6 inch weighing 50kgs aged 25 needs to weight gain . You need to add 2553 calories per day to your diet. 325gm carbohydrate, 121gm protein and 85gm of fat add in that proportion to gain weight.
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