Forums

TopicWhich is the best diet plan for weight gain for female?

  • Wed 4th Sep 2019 - 7:48pm

    What you need to add to your diet plan for weight gain for women. For example a female of height 5 feet 6 inch weighing 50kgs aged 25 needs to weight gain . You need to add 2553 calories per day to your diet. 325gm carbohydrate, 121gm protein and 85gm of fat  add in that proportion to gain weight.

  • Wed 19th Aug 2020 - 8:47pm

    Excelente artigo. Muito interessante de ler. Eu realmente amo ler um artigo tão bom. Obrigado! continue rocking  Comprar Seguidores

Please register or login to post forum replies